energywellness.ca - Softcover

Judith M. Campbell

Softcover

ISBN 10: 1894263901 ISBN 13: 9781894263900

Publisher: General Store Publishing House, 2004

Synopsis

First the Web site, and now the book! Judith Campbell leaves no stone unturned in her quest for wellness. Her goal: the balance of body, mind, and spirit, achieved by transforming the negative energies that drain us into the positive energies that nourish us. Bring the body into balance with proper food choices and preparation; bring the mind into balance by stress reduction and meditation; bring the spirit into the equation by communing with nature; and bring all three into balance by becoming aware of their interdependent relationship. These seem like simple enough ways to begin, and the rewards are magnificent: a new outlook on life, more energy, better relationships, peace, and joy. It could take a little work. Judith Campbell has written this book to coach you through it. And once you have finished reading this, you can still visit her Web site as often as you like for additional support and insights.

About this edition

• Publisher: General Store Publishing House
• Publication date: 2004
• ISBN 10: 1894263901
• ISBN 13: 9781894263900
• Binding: Perfect Paperback
• Number of pages: 172