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Miao, Jiawen The Tao of Health and Fitness ISBN 13: 9781892515193

The Tao of Health and Fitness - Softcover

Miao, Jiawen

 
9781892515193: The Tao of Health and Fitness
Softcover
ISBN 10: 1892515199 ISBN 13: 9781892515193
Publisher: Unique Publications (Subs. of CFW Enterprises, Inc, 2000
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For decades, Chinese martial arts masters have developed strength and fortitude while maintaining optimal health and vitality into old age. This book provides instruction in the traditional exercises that make this possible. Daily practice of these exercises bring great improvements in levels of fitness, health and vitality. Many exercises presented here are centuries old, having been handed down and improved upon by generations of martial arts masters. Fully illustrated.

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