Winning at Weight Loss - Softcover

Fitzgerald, Frances; Torkos, Sherry

Softcover

ISBN 10: 1890694274 ISBN 13: 9781890694272

Publisher: IMPAKT Communications, Inc., 2000

Synopsis

Have you lost weight and gained it all back?
Are you confused about all the weight-loss programs out there?
Are you looking for a way to slim down and stay healthy?

Winning at Weight Loss provides clear guidelines and a common-sense approach to altering your diet and lifestyle. You'll also find out about natural compounds that can enhance your progress toward a trimmer figure and a lower risk of obesity-related illnesses. Learn how to eat better, how to stick with an exercise program, and how to choose the supplements with the most fat-burning clout. If you need to lose body fat, this book can show you how.

About this title

From the Back Cover:

Being overweight is a growing problem in our society. Recent reports show that more than half of us are overweight and at risk for the related health problems, such as diabetes, heart disease, arthritis, and certain cancers. If you've tried to lose weight and failed, or you're confused about the many weight loss programs and supplements available today you're not alone. Winning at Weight Loss shows you that you can achieve healthy, long-term weight loss with proper guidance and tools.

In this booklet, you will learn:

• how to adopt a fat-burning diet,
• boost your metabolism with proper exercises
• enhance your weight-loss success with safe supplements.

By following this step-by-step program you will lose weight safely, boost your energy level and improve your physical and mental well-being. Winning at Weight Loss will help you build the foundation for a healthier, happier life.

Pharmacist and health author Sherry Torkos interprets the most recent scientific research and offers a clear formula that balances the roles of diet, exercise and supplements and results in meaningful and lasting weight loss.

About the Author:

Sherry Torkos, B.Sc. Phm., graduated with honors from the Philadelphia College of Pharmacy and Science in 1992. Since that time, she has been practicing holistic pharmacy in Fort Erie, Ontario, Canada. With an emphasis on healthy lifestyle, nutrition, and supplementation, she integrates conventional and complementary therapies into her practice. She has won several pharmacy awards for distinguished practice and excellence in patient care. Ms. Torkos is frequently featured on television and radio programs, and has published several articles and booklets, including Vanish Varicose Veins. She is also the co-author of The Secret of St. John's Wort Revealed, and Superior Healing Power of SAMe.

Frances E. Fitzgerald is the editor at IMPAKT Communications, Inc. She has a Backelor of Science degree in pyschology from Grand Valley State University in Allendale, MI, and a Master's degree in English form the University of Illinois, Chicago. Ms. Fitzgerald has been writing about natural health topics for almost 10 years.

About this edition

• Publisher: IMPAKT Communications, Inc.
• Publication date: 2000
• ISBN 10: 1890694274
• ISBN 13: 9781890694272
• Binding: Paperback
• Number of pages: 32