The Worrywart's Companion: 21 Ways to Soothe Yourself and Worry Smart - Softcover

Potter, Beverly A.

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9781885171153: The Worrywart's Companion: 21 Ways to Soothe Yourself and Worry Smart

Softcover

ISBN 10: 1885171153 ISBN 13: 9781885171153

Publisher: Council Oak Books, 1997

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This text has a clear message for worrywarts - dont try to stop worrying, but start learning to "worry smart". Readers who have watched loved ones become frantic with worry should appreciate this compassionate book. Potter includes 21 techniques, each with at least one concrete exercise that can be turned to repeatedly, for achieving a turnaround.

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About the Author:

Dr. Beverly Potter received her doctorate in counseling psychology from Stanford University and her master's degree in vocational rehabilitation counseling from San Francisco State University. She is a corporate trainer and has written a number of books on job burnout and conflict.

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