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According to the ancient Chinese discipline of chi kung (pronounced chee gung), the body's energy is released by the air breathed into it. Nancy Zi, a classically trained American singer raised in China, has adapted that idea in an intriguing method she calls Chi yi. (Chi means breath, breathing or air.) Her premise is that controlled breathing can create new sources of life-enhancing energy. This DVD contains six concise, uncomplicated lessons where Zi demonstrates how to tap that energy through a range of exercises (accompanied by line drawings), imagery, and situational applications. Her techniques for using the body's inner dynamics (the Chinese "core") will be especially valuable in relieving stress, building stamina, and engaging in sports.
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- PublisherVivi Co
- Publication date1994
- ISBN 10 1884872743
- ISBN 13 9781884872747
- BindingPaperback
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The Art of Breathing : Six Simple Lessons to Improve Performance, Health and Well-Being (Book and Video)
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Book Description paperback. Condition: Good. This item shows signs of wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact , but may have aesthetic issues such as small tears, bends, scratches, and scuffs. Spine may also show signs of wear. Pages may include some notes and highlighting. May include "From the library of" labels. Satisfaction Guaranteed. Seller Inventory # 4BQGBJ00QF4M_ns
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The Art of Breathing : Six Simple Lessons to Improve Performance, Health and Well-Being
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Book Description Paperback. Condition: used: good. Prompt shipment, with tracking. we ship in CLEAN SECURE BOXES NEW BOXES HealthGood condition, boxset with book and VHS cassette, wear and tear to box, bumped tips, prompt shipping with tracking. Seller Inventory # BlueRoughRoom3IB119
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