Prisoners of Belief: Exposing and Changing Beliefs That Control Your Life - Softcover

Fanning, Patrick; McKay PhD, Matthew

Softcover

ISBN 10: 1879237040 ISBN 13: 9781879237049

Publisher: New Harbinger Publications, 1991

Synopsis

Prisoners of Belief Groundbreaking techniques for uncovering basic core beliefs, evaluating accuracy, and shifting towards a healthier direction. Full description

About this title

From the Publisher:

Unchain Yourself
Deeply held core beliefs are the bedrock of personality. Prisoners of Belief offers grounbreaking techniques for uncovering your basic core beliefs, evaluating their accuracy, and shifting a limiting core belief in a healthier direction.

About the Author:

Patrick Fanning is a professional writer in the mental health field, and founder of a men's support group in Northern California. He has authored and coauthored eight self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.

About this edition

• Publisher: New Harbinger Publications
• Publication date: 1991
• ISBN 10: 1879237040
• ISBN 13: 9781879237049
• Binding: Paperback
• Number of pages: 160