Slimmer, Younger, Stronger: 12 Simple Things You Can Do to Achieve Optimum Health - Hardcover

Varner, Sam

Hardcover

ISBN 10: 1862047715 ISBN 13: 9781862047716

Publisher: Element Books, 2000

Synopsis

Imagine how great it would be to wake up every morning full of life and vitality; to bounce out of bed with eagerness and excitement, feeling like a million bucks. Slimmer, Younger, Stronger is the key to achieving this goal!This motivational and practical book provides an easy program that shows you how to incorporate proven health habits into your breathing, eating, sleeping, exercise and thought. Varner presents twelve easy secrets that will help you drop pounds effortlessly, fight aging and disease, and increase your energy, concentration, and sleep.Based on sound research, eighteen years of proven results and a solid belief in the power of the mind, this program has worked for Olympic gold medalists and non-athletes alike. Its power lies in its simplicity: anyone can improve their health, lose weight and feel more in control with this easy program.

About this title

Product Description:

Slimmer, Younger, Stronger

Synopsis:

Offers practical information on increasing energy and losing weight by alterating sleeping habits, diet, and attitude.

About this edition

• Publisher: Element Books
• Publication date: 2000
• ISBN 10: 1862047715
• ISBN 13: 9781862047716
• Binding: Hardcover
• Number of pages: 187