The Balance, The: Your Personal Programme for Weight Loss, Supermetabolism, Renewed Vitality, Maximum Health, Instant Rejuvination - Softcover

Garcia, Oz

Softcover

ISBN 10: 1862047383 ISBN 13: 9781862047389

Publisher: Element Books, 2000

Synopsis

A famed health expert presents his successful program for building a personal nutrition plan to promote energy and health, showing how to create a metabolic profile and find the balance that keeps us young and heathful.

About this title

Review:

Are you a "Slow burner", "Fast burner" or "Mixed burner"? Or to put it another way, how quickly does your body's metabolism breakdown the food that you eat? This question lies at the heart of this startling book.

The author, a health expert and nutritionist, quickly explains that it is neither good nor bad to be a fast or a slow burner. The idea is to learn to work with the system you've got in order to reach your ideal weight and improve your health.

People of any metabolic type can be fit and trim or they can have weight problems. By understanding your individual metabolic type, you will not only learn how to balance your metabolism by making informed choices about what you eat; you will also learn what kind of exercise is best for your body. It may be, for instance, that your time would be better spent in the weights room than in an aerobics class.

The book kicks off with a quiz that will enable you to work out your metabolic type. Then you'll find advice and example diet plans to help you balance your metabolism. And for "mixed burners", who make up 10 per cent of the population, there's advice on how to stay that way.

Simply written and packed with information, The Balance provides plenty of technical but accessible detail for those who want it--or you can simply cut to the chase. More than a diet book, it also addresses other food-related problems--such as the menopause--that can be improved by balancing your metabolism.

"In dieting", as Garcia says, "It's not what you don't eat but what you do eat that counts, and what you do need to eat is food that suits your metabolic type". --Dan Fielder

Review:

"The best nutritionist in New York."-- "New York""If you are looking to be your most beautiful, this is the book for you."-- Veronica Webb, supermodel"My level of energy was outrageous, my complexion was clear--and no more menstrual cramps. I was amazed... at the end of three months I had dropped the pounds I set out to lose."-- Rachel Hayes, "Cosmopolitan"

About this edition

• Publisher: Element Books
• Publication date: 2000
• ISBN 10: 1862047383
• ISBN 13: 9781862047389
• Binding: Paperback
• Number of pages: 240