Utilizing straightforward, yet effective techniques developed in modern psychotherapy and self-help programmes, this guide not only discusses the various forms of fear, but also explores the underlying principles that govern its occurrence.
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Are you aware of how powerful and restrictive the force of fear can be? Do you realize that it can have a fundamental influence on your life and can prevent you from developing your full potential?
Utilizing simple yet effective techniques developed in modern psychotherapy and self-help programmes, Vera Peiffer shows how any of us can come to terms with our fears – whatever they may be.
She details a 10-point fear scale which looks at Premonition, Apprehension, Worry, Phobias, Agoraphobia, Panic Attacks, Anxiety and Obsessive-Compulsive Disorders. She also shows how Fear of the Future, Failure, Separation and Loss can impact on our lives.
Peiffer shows us how to conquer our fears with a self-hope programme which comprises breathing and relaxation techniques, NLP, visualisation, positive thinking, hypno-analysis and nutrition.
Vera Peiffer is a qualified analytic hypnotherapist and runs workshops for positive thinking and stress management in England and Europe. She runs a highly successful private practice in Surrey, (UK) and is the principal of The Peiffer Foundation, an organisation concerned with teaching practical life skills.
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