This guide is an introduction to how vitamins and minerals can be taken or incorporated into the diet to achieve and maintain all round good health. It explains how vitamins and minerals work in our bodies and highlights what the most common deficiencies are and how they lead to disease.
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Good general information on nutrition is backed up by sections on spotting the symptoms of deficiency, visiting a professional, how supplements are made and how they work, and toxic overload. The listings of minerals and vitamins include information on which foods contain them, what they are used by the body for and dosage instructions. Superbly illustrated throughout with pictures and photographs, the book closes with a section targeting certain symptoms and bodily systems, leaving the reader who reads it cover to cover with a fully comprehensive understanding of the benefits and potential dangers of using vitamins and minerals in our diets. Alternatively, it is a great reference guide to be dipped into when required. --Lucie Naylor
This book is part of an Illustrated Guide series which includes Reflexology, Aromatheraphy, Flower Essences, Homeopathy, and Herbalism.
Karen Sullivan is a highly regarded journalist and best-selling author, having written numerous books on health, nutrition and complementary medicine. She is Health Editor of Northern Woman magazine and writes for various national newspapers, magazines and websites, as well as appearing on TV documentary shows. She lectures widely on women's health issues throughout the UK, has a diploma in nutrition, and also specializes in children's healthcare.
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