Items related to Conditioning for Athletes
Conditioning for Athletes Essential reading for every athlete and coach who wishes to maximize performance and to progress to the highest levels of achievement. One of the few books that encompasses the complete range of conditioning activities for all athletic events. Full description
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Synopsis:
Conditioning, which can be described as all forms of training apart from those specifically designed to improve strength and technique, lies at the very heart of the athlete's training programme. Written by an acknowledged expert, Conditioning for Athletes describes and analyses the physical elements of conditioning, their use within the training programmes, and explains how each is used and applied, not only to improve general fitness, but also to enhance performance. It considers the following and much more: - Why an athlete needs conditioning training - The physical elements of conditioning - Core stability and medicine-ball work - Aerobic and anaerobic conditioning - Circuit and stage training - Power and speed conditioning, and basic strength training
"About this title" may belong to another edition of this title.
- PublisherThe Crowood Press Ltd
- Publication date2005
- ISBN 10 1861267444
- ISBN 13 9781861267443
- BindingPaperback
- Number of pages160
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Conditioning for Athletes
Published by
The Crowood Press
(2005)
ISBN 10: 1861267444
ISBN 13: 9781861267443
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Conditioning for Athletes
Published by
The Crowood Press Ltd 26/09/2005
(2005)
ISBN 10: 1861267444
ISBN 13: 9781861267443
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Conditioning for Athletes
Published by
The Crowood Press Ltd
(2005)
ISBN 10: 1861267444
ISBN 13: 9781861267443
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Softcover
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Book Description Condition: Good. Most items will be dispatched the same or the next working day. Ex library copy with usual stamps & stickers. Seller Inventory # wbb0020585015
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Conditioning for Athletes
Published by
The Crowood Press Ltd 26/09/2005
(2005)
ISBN 10: 1861267444
ISBN 13: 9781861267443
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Book Description Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781861267443
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Conditioning for Athletes
Published by
The Crowood Press
(2005)
ISBN 10: 1861267444
ISBN 13: 9781861267443
Used
Softcover
Quantity: 1
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Book Description Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 18483798-75
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