Running Made Easy: In Association with Zest Magazine - Softcover

Jackson, Lisa

3.89

178 ratings by Goodreads

9781861057037: Running Made Easy: In Association with Zest Magazine

Softcover

ISBN 10: 1861057032 ISBN 13: 9781861057037

Publisher: Robson Books Ltd, 2004

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It's motivational, it's inspiring, it's fun! It's Running Made Easy! And, quite simply, it's the friendliest running book on the block. Running Made Easy is designed to get everyone who thought they could never run on their way to a better body, bags of confidence and soaring energy levels. Its revolutionary running programme involves just 60 seconds of running at a time - and will take you from couch potato to fit and fab in just 10 weeks. It'll encourage you to knock aside every excuse you've ever made and celebrate every step you take towards a fitter, happier you. Packed with amazing real-life running and weight-loss success stories and advice, Running Made Easy also includes a highly motivating running diary and colourful fill-in charts to help you track your progress and see just how well you're doing. If you're ready to take up running, this book's ready to become your best friend.

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From the Author:

We decided to write Running Made Easy because, although one of us is a speedy hare and the other a slow-paced tortoise, we're both equally passionate about running and keen to spread the word. We think that the secret of our enthusiasm is that we're continually finding new ways to make running fun, and that's what we want to share with you. While we were writing it, we got to talk to some amazing people who've gained an enormous amount from running, from Beryl who beat depression and agrophobia and now runs everywhere in a pair of fairy wings, to Julie who, at 19st, lost half her bodyweight through running. Julie kept a log of every run she did and even drew a weigh-loss chart to help keep her motivated. Inspired by this, we've included loads of colourful charts and a six-month running diary so you can use Running Made Easy as a workbook to help keep track of your running progress as you go from minute to mile (and even perhaps a marathon!) We hope you have just as much fun reading it as we had writing it.
LISA JACKSON & SUSIE WHALLEY

About the Author:

"Zest" journalists Susie Whalley and Lisa Jackson are passionate about running. Their mission is to inspire anyone who ever claimed they couldn't run to lace up their sneakers and succeed. They live in London."" "Zest" magazine is the UK's leading glossy women's health and fitness magazine. Aimed at anybody who wants to look and feel her amazing best, it is packed with inspiring, motivating, and energizing advice on how to improve your fitness levels, your diet, and your top-to-toe health, giving you the energy and enthusiasm to make the most of every day.

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