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The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity (The Little Book Series) - Softcover
From the bestselling author of The Little Book of Mindfulness.
Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.
Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
"synopsis" may belong to another edition of this title.
Book Description:
The Little Book of Meditation is a beautifully colour-illustrated guide to daily meditations for a happier and healthier life.
About the Author:
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind (2014), and The Little Book of Mindfulness.
Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.
"About this title" may belong to another edition of this title.
- PublisherGaia
- Publication date2019
- ISBN 10 1856753980
- ISBN 13 9781856753982
- BindingPaperback
- Edition number1
- Number of pages96
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The Little Book of Meditation (Paperback)
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Book Description Paperback. Condition: new. Paperback. From the bestselling author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them. The Little Book of Meditation is a beautifully colour-illustrated guide to daily meditations for a happier and healthier life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781856753982
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