Items related to Yoga for Stress Relief (Step-by-Step)
Synopsis
Yoga is the perfect antidote to the stress that modern life brings for both body and mind. "Yoga for Stress Relief" uses clear step-by-step instructions and brand new photography to teach you yoga positions, breathing exercises and meditations that will not only help you to de-stress but will also teach you how to prevent stress. Suitable for both beginners and those who are more experienced, it features a unique three-month programme to help you alleviate stress and guidance for pregnant women, arthritis sufferers, people with hypertension and the elderly. You will also discover how to ease emotional disorders.
"synopsis" may belong to another edition of this title.
Review
'this book is an ideal way into the gentler forms of the
discipline'
-- Newark Advertiser
Book Description
Features a unique and simple three-month programme for de-stressing and stress prevention. Fully illustrated step-by-step instructions for treating physical, mental and emotional disorders. Yoga is a very popular form of exercise.
"About this title" may belong to another edition of this title.
- PublisherGaia Books Ltd
- Publication date2000
- ISBN 10 1856750280
- ISBN 13 9781856750288
- BindingPaperback
- Number of pages143
Other Popular Editions of the Same Title
Top Search Results from the AbeBooks Marketplace
Stock Image
Yoga for Stress Relief (Step-by-Step)
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR003067909
Quantity: 1 available
Stock Image
Yoga for Stress Relief (Step-by-step)
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.92. Seller Inventory # G1856750280I2N00
Quantity: 1 available
Stock Image
YOGA FOR STRESS RELIEF
Published by
Gaia Books Ltd 01/01/2000, 2000
ISBN 10: 1856750280
ISBN 13: 9781856750288
Used
Softcover
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781856750288
Quantity: 1 available
Stock Image
YOGA FOR STRESS RELIEF
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Seller Inventory # CHL7076720
Quantity: 1 available
Stock Image
YOGA FOR STRESS RELIEF
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL7002801
Quantity: 2 available
Stock Image
YOGA FOR STRESS RELIEF
Published by
Gaia Books Ltd 01/01/2000, 2000
ISBN 10: 1856750280
ISBN 13: 9781856750288
Used
Softcover
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 4 out of 5 stars
Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781856750288
Quantity: 1 available