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Synopsis
First published in 1989, this revised and updated guide reports the progress made in the understanding of food over the past five years, focusing on how as well as what we eat. The book is presented in three parts. Part one introduces a healthy diet to suit the different stages of life. Part two gives advice on the prevention and treatment of many common ailments with dietary remedies for physical and behavioural problems. Part three offers special diets with charts and statistics based on the latest research, which should help the reader recognize when to exclude or reduce intake of particular foods, and at what stage to try and lose or gain weight. The book presents: an up-to-date guide to the medicinal value of foods; an A-Z directory of healing foods for approximately 80 ailments; a dietary advice for pregnancy and the menopause; and quick-reference charts on foods, nutrients and ailments. Penny Stanway is the author of "Breast is Best".
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- PublisherGaia Books Ltd
- Publication date2000
- ISBN 10 1856750175
- ISBN 13 9781856750172
- BindingPaperback
- Number of pages96
- IllustratorHinks Debbie
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Healing Foods for Common Ailments
Published by
Gaia Books, Great Britain, 1998
ISBN 10: 1856750175
ISBN 13: 9781856750172
Used
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Seller: The London Bookworm, East Sussex, United Kingdom
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Soft cover. Condition: Very Good. 1st Gaia Edition. Paperback. Food is one of our greates healers. It offers us one of the most simple and immediate treatments at times when we feel unwell, or during chronic or acute illness. Food can also make the difference between feeling full of energy and feeling depressed and lifeless. This book is a clear and practical guide to how to treat specific ailments with out diet. From diabetes and diverticular disease to mouth ulcers and multiple sclerosis, this book provides straghtforward nutritional self-help for regaining health and vitality. This book is a welcome updated edition of Diet for Common Ailments and one of a series from Gaia Books on natural approaches to the treatment of everyday problems. An up-to-date guide to the medicinal value of foods. A to Z directory of healing foods for approximately 80 ailments. Special dietary advice for pregnancy and the menopause. Quick-reference chart on foods, nutrients and ailments. Illustrated. 95 pp. (We carry a wide selection of titles in The Arts, Theology, History, Politics, Social and Physical Sciences. academic and scholarly books and Modern First Editions ,and all types of Academic Literature.). Seller Inventory # 086445
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