The Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever - Softcover

Lynne Robinson; Lisa Bradshaw; Nathan Gardner

Softcover

ISBN 10: 1856268802 ISBN 13: 9781856268806

Publisher: Kyle Cathie, 2010

Synopsis

Lynne Robinson is the world's bestselling Pilates author and The Pilates Bible is the most authoritative and comprehensive book on Pilates to date presenting the latest research, both medical and practical, and including exercises with brand new modifications that take the reader from beginner level right through to advanced. Starting with the guiding principles and taking you through a natural progression of routines (including workouts of varying lengths with studio and home equipment to suit every occasion) the book also contains a health section with advice on Pilates for back pain and keen injuries and both antenatal and postnatal exercises. With all this and more, this one-stop handbook shows why Pilates has gone from cult status to an essential part of our modern lifestyle.

About this title

Review:

Adopt a healthier lifestyle with celeb Pilates guru Lynne Robinson's brilliant guide - put together with the help of experts Lisa Bradshaw and Nathan Gardner. Suitable for all abilities and with step-by-step guidance, information and tips, it has everything you'll need to achieve a stronger body and mind. --Closer magazine

Book Description:

The most authoritative and comprehensive book on Pilates matwork ever written, drawing on the latest medical research, from the world's best-known Pilates author.

About this edition

• Publisher: Kyle Cathie
• Publication date: 2010
• ISBN 10: 1856268802
• ISBN 13: 9781856268806
• Binding: Paperback
• Number of pages: 288