Food Facts (Liz Earle's Quick Guides)

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9781852835439: Food Facts (Liz Earle's Quick Guides)
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One of a series of healthy-lifestyle guides, this book brings together calorie values, fat grammes and fibre content for more than a thousand everyday foods, including well-known brands. It also provides a at-a-glance guide to the vitamin and mineral values for common foods, and charts to show the best sources for major nutrients, including antioxidant vitamins, essential fatty acids, calcium and iron.

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Earle, Liz
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