The Art of Chi Kung: Making the Most of Your Vital Energy (Health Workbooks) - Softcover

Wong Kiew Kit

Softcover

ISBN 10: 1852304030 ISBN 13: 9781852304034

Publisher: Element, 1994

Synopsis

Chi Kung, as well as being an effective means of stress management and healing, is a useful technique for developing the general fitness of the mind and body. This book explores the principles and philosophy of Chi Kung, explaining the potential benefits and then taking the reader through a series of main Chi Kung exercises, all fully illustrated, which can be practiced at home.

About this title

Book Description:

An essential guide to the increasingly popular fitness technique of Chi Kung

About the Author:

Wong Kiew Kit, popularly known as Sifu Wong, is the fourth generation successor of Venerable Jiang Nan from the famous Shaolin Monastery in China and Grandmaster of Shaolin Wahnam Institute of Kungfu and Chi Kung. He received the "Chi Kung Master of the Year" Award during the Second World Congress on Chi Kung held in San Francisco in 1997. He has practiced and taught the Shaolin arts for more than 3 decades and has more than 60,000 students all over the world.

About this edition

• Publisher: Element
• Publication date: 1994
• ISBN 10: 1852304030
• ISBN 13: 9781852304034
• Binding: Paperback
• Edition number: 1
• Number of pages: 176