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This is a fitness plan which shows how to incorporate exercise into everyday lifestyles. One of the main excuses for not sticking to a fitness programme is lack of time - often there do not seem to be enough hours in the day. If you have a high-powered job, or are tied to the house, or are involved in a lot of travelling, it is often very hard to follow a fixed fitness routine. Whatever your lifestyle, this book will be your personal trainer, and will show you how to get fit in a way that really suits you. Life itself is your natural gymnasium, and everyday activities are all you need to get into shape. This book is designed for that purpose. Whoever you are, whatever you do - whether you work at home, in an office, on the factory floor, whether you are young or old, male or female - this has a programme specifically designed for you. You will find that everyday activities, such as waiting for the bus or sitting at your desk in the office or watching the kettle boil, can be turned to your advantage - to make you both fitter and healthier.
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- PublisherMainstream Publishing
- Publication date1992
- ISBN 10 1851584765
- ISBN 13 9781851584765
- BindingPaperback
- Edition number1
- Number of pages192
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No Sweat Fitness : The Everyday Guide to Healthy Living for the 90's
Published by
Mainstream Publishing
(1992)
ISBN 10: 1851584765
ISBN 13: 9781851584765
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Paperback
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Book Description Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR010433486
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No Sweat Fitness : The Everyday Guide to Healthy Living for the 90's
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Transworld Publishers Ltd, United Kingdom
(1992)
ISBN 10: 1851584765
ISBN 13: 9781851584765
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Book Description Paperback. Condition: Very Good. This is a fitness plan which shows how to incorporate exercise into everyday lifestyles. One of the main excuses for not sticking to a fitness programme is lack of time - often there do not seem to be enough hours in the day. If you have a high-powered job, or are tied to the house, or are involved in a lot of travelling, it is often very hard to follow a fixed fitness routine. Whatever your lifestyle, this book will be your personal trainer, and will show you how to get fit in a way that really suits you. Life itself is your natural gymnasium, and everyday activities are all you need to get into shape. This book is designed for that purpose. Whoever you are, whatever you do - whether you work at home, in an office, on the factory floor, whether you are young or old, male or female - this has a programme specifically designed for you. You will find that everyday activities, such as waiting for the bus or sitting at your desk in the office or watching the kettle boil, can be turned to your advantage - to make you both fitter and healthier. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009080654
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No Sweat Fitness : The Everyday Guide to Healthy Living for the 90's
Published by
Mainstream Publishing 09/04/1992
(1992)
ISBN 10: 1851584765
ISBN 13: 9781851584765
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Softcover
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Book Description Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781851584765
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No Sweat Fitness
Published by
Mainstream Publishing
(1992)
ISBN 10: 1851584765
ISBN 13: 9781851584765
Used
Softcover
Quantity: 1
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Book Description Condition: Very Good. 1685615110. 6/1/2023 10:25:10 AM. Seller Inventory # U9781851584765
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No Sweat Fitness : The Everyday Guide to Healthy Living for the 90's
Published by
Mainstream Publishing
(1992)
ISBN 10: 1851584765
ISBN 13: 9781851584765
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Paperback
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Book Description Paperback. Condition: Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0006126256
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No Sweat Fitness : The Everyday Guide to Healthy Living for the 90's
Published by
Mainstream Publishing
(1992)
ISBN 10: 1851584765
ISBN 13: 9781851584765
Used
Paperback
Quantity: 1
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Book Description Paperback. Condition: Very Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0006921314
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No Sweat Fitness : The Everyday Guide to Healthy Living for the 90's
Published by
Mainstream Publishing
(1992)
ISBN 10: 1851584765
ISBN 13: 9781851584765
Used
Paperback
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Book Description Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Seller Inventory # CHL9550214
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No Sweat Fitness : The Everyday Guide to Healthy Living for the 90's
Published by
Mainstream Publishing 09/04/1992
(1992)
ISBN 10: 1851584765
ISBN 13: 9781851584765
Used
Softcover
Quantity: 2
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Book Description Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781851584765
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No Sweat Fitness
Published by
Mainstream Publishing
(1992)
ISBN 10: 1851584765
ISBN 13: 9781851584765
Used
Softcover
Quantity: 1
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Book Description Condition: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 44928308-20
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No Sweat Fitness. The Everyday Guide to Healthy Living For the '90s
Published by
Mainstream Publishing Company, Limited, Great Britain
(1992)
ISBN 10: 1851584765
ISBN 13: 9781851584765
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Book Description Decorative Illustrated Boards. Condition: Very Good. First Edition. Tear to top edge of spine of board. Whatever your lifestyle, this book will be your personal trainer, and will show you how to get fit in a way that really suits you. Life itself is your natual gymnasium, and everyday activities such as catching the bus, sitting behind a desk or watching the kettle boil are all you need to get into shape. So whoever you are and whatever you do - whether young or old, make or female - this book has a programme specially designed for you. Illustrations. Illustrated laminated boards. 219 pp. Seller Inventory # 042697
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