How to Beat Your Fears and Worries - Softcover

Kennerley, Helen

Softcover

ISBN 10: 1849013993 ISBN 13: 9781849013994

Publisher: Robinson, 2011

Synopsis

We all worry about stuff in our lives, but some of us may find ourselves worrying excessively, even about those things completely beyond our control. Or we may simply find that worrying thoughts are dominating our daily life and are destroying our quality of life. Of course we all have worries, but rather than labelling yourself a 'worry wart' or 'worrier', you can overcome your chronic anxiety and start to lead a happier, more fulfilling life. Cognitive Behavioural Therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise and challenge your negative and anxious thoughts, and change any behaviour which may have inadvertently kept your anxiety going, and move towards a more worry-free future.

About this title

Book Description:

An accessible and readable self-help title from one of the UK's leading experts on anxiety issues.

About the Author:

Dr Helen Kennerley qualified in Clinical Psychology at Oxford, where she also trained to become a cognitive therapist. She is one of the founder members of the Oxford Cognitive Therapy Centre (OCTC). Currently, she works as a consultant within OCTC, where she is the lead clinician of a specialist clinic in cognitive therapy. Helen has presented many workshops in her area of expertise both nationally and internationally. In 2002 she was shortlisted by the British Association for Behaviour and Cognitive Psychotherapies for the award for most influential female cognitive therapist in Britain. Dr Kennerley is the author of Overcoming Anxiety and Overcoming Childhood Trauma.

About this edition

• Publisher: Robinson
• Publication date: 2011
• ISBN 10: 1849013993
• ISBN 13: 9781849013994
• Binding: Paperback
• Number of pages: 223