'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' Stylist
Live in the moment, make the most of today and feel happier and more fulfilled.
We live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and, most importantly, by ourselves. It's very common to feel overwhelmed by all the responsibilities you have to juggle and feel that time is running away from you - that days, weeks, months and even years are passing in a blur. However, help is at hand.
This compact and friendly book is a mindfulness starter kit, giving you everything you need to live in the moment and get the most from life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future and dwelling on the past so life - the life you're actually living rather than the one you wish you were living or are planning to live soon - doesn't pass you by.
Learning how your mind works will enable you to cope with the bad things while fully appreciating the good things, making you more confident, content and productive day-to-day.
Chapters include:
Mindfulness-based Cognitive Therapy
Mind Games
Deactivating Autopilot
The Path of Most Resistance
Let It Be
Praise for the This Book Will series:
'Top tips for making your life loads better.' Cosmo
'The answer to all my problems.' Katie Piper
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Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781848669628
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Book Description Paperback. Condition: new. Paperback. We all live increasingly busy lives - constant change, more choice and extra pressure all add to our stress levels, making it harder than ever to switch off and find peace and clarity. But help is at hand: this book will show you how to wind down and focus on each moment, enabling you to become more positive, confident and productive in everyday life.Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) research and share proven mindfulness techniques to help you deal with stress and anxiety quickly and effectively. From reducing worry to boosting energy and learning calming breathing exercises, this helpful little book will bring happiness, serenity and clarity to your life. Learn how your mind works so you can live in the moment, make the most of today and feel happier and more fulfilled. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781848669628
Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781848669628-GDR
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Seller Inventory # B9781848669628
Book Description Trade Paperback. Condition: Brand New. 176 pages. 6.00x5.00 inches. In Stock. Seller Inventory # __1848669623
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Book Description Condition: New. Learn how your mind works so you can live in the moment, make the most of your time and feel happier and more fulfilled. Series: This Book Will. Num Pages: 176 pages, 10 b&w illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 134 x 176 x 14. Weight in Grams: 160. . 2015. Paperback. . . . . Seller Inventory # V9781848669628
Book Description Condition: New. Learn how your mind works so you can live in the moment, make the most of your time and feel happier and more fulfilled. Series: This Book Will. Num Pages: 176 pages, 10 b&w illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 134 x 176 x 14. Weight in Grams: 160. . 2015. Paperback. . . . . Books ship from the US and Ireland. Seller Inventory # V9781848669628