Items related to Beat the Blues Before They Beat You: How to Overcome...
Synopsis
Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralysed by a fear of failure? If so, you're not alone. The good news is that with effective treatment you can overcome depression - and once you do, you will be better equipped to prevent its recurrence.
In this new book world-renowned cognitive therapist and bestselling author Robert Leahy shows how you can alleviate the effects of major depressive disorders.
Inside you'll learn how to:
- Change your attitude and banish unpleasant, intrusive thoughts.
- Redefine your experience through mindful-awareness practices
- Develop self-confidence and defeat feelings of fatigue, hopelessness and worthlessness
Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviours, so you can begin to feel good again.
"synopsis" may belong to another edition of this title.
Review
If you are depressed or vulnerable to depression, this book is for you. Written by one of the world's leading experts in cognitive-behaviour therapy, it provides a thoughtful and balanced account of depression and how to overcome it using tried and tested strategies. (Christopher G. Fairburn, MD, Professor of Psychiatry, University of Oxford)
Dr Leahy is unique in the mental-health field in his combination of high rigour, accessibility and readability to consumers and clinicians alike. His new book, Beat the Blues Before They Beat You, is the epitome of these qualities and will be of genuine help to those who suffer from depression. (Thomas Joiner, distinguished Research Professor and Bright-Burton Professor of Psychology, author of Why People Die from Suicide)
If you want to be armed against the stresses of everyday life so they don't drag you down, this is an immensely user-friendly manual...Dr Leahy encourages you to be a friend to yourself by countering the self-critical voice with a compassionate one. (Red Magazine 2012-01-01)
About the Author
Robert L. Leahy, PhD, is recognised as one of the most respected cognitive therapists in the world. He is the Director of the American Institute for Cognitive Therapy in New York City and a Clinical Professor of Psychology in Psychiatry at the Weill-Cornell Medical School. Leahy has written and edited 17 books, including the bestseller The Worry Cure and Anxiety Free.
"About this title" may belong to another edition of this title.
- PublisherHay House UK
- Publication date2011
- ISBN 10 1848503334
- ISBN 13 9781848503335
- BindingPaperback
- Number of pages286
Other Popular Editions of the Same Title
Top Search Results from the AbeBooks Marketplace
Stock Image
Beat the Blues Before They Beat You: How to Overcome Depression
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Beat the Blues Before They Beat You: How to Overcome Depression This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781848503335
Quantity: 2 available
Seller Image
Beat the Blues Before They Beat You: How to Overcome Depression
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Most items will be dispatched the same or the next working day. Ex library copy with usual stamps & stickers. Seller Inventory # wbs9089845047
Quantity: 1 available
Stock Image
Beat the Blues Before They Beat You: How to Overcome Depression Robert L. Leahy
Seller: RareCollectibleSignedBooks, West hills, CA, U.S.A.
Seller rating 5 out of 5 stars
Condition: Used: Very Good. Clean Unmarked intact Pages, clean Cover and edges decent copy. Seller Inventory # zha1--18625
Quantity: 1 available
Stock Image
Beat the Blues Before They Beat You: How to Overcome Depression
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781848503335
Quantity: 2 available
Stock Image
Beat the Blues Before They Beat You: How to Overcome Depression
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00075326430
Quantity: 1 available
Stock Image
Beat the Blues Before They Beat You: How to Overcome Depression
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00062556070
Quantity: 1 available
Stock Image
Beat the Blues Before They Beat You : How to Overcome Depression
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP69931149
Quantity: 6 available
Stock Image
Beat the Blues Before They Beat You: How to Overcome Depression
Seller: Greener Books, London, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Very Good. Ex-Library Copy **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # 4712700
Quantity: 1 available
Stock Image
Beat the Blues Before They Beat You: How to Overcome Depression
Seller: Anybook.com, Lincoln, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Seller Inventory # 9132717
Quantity: 1 available
Stock Image
Beat the Blues Before They Beat You: How to Overcome Depression
Seller: GoldenDragon, Houston, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: very good. Very Good Copy. Fast Shipment. Seller Inventory # SilverDragon1848503334
Quantity: 1 available