10-Minute Primer Tai Ji Quan (10-Minute Primers) - Softcover

Zhou Qingjie

Softcover

ISBN 10: 1848192150 ISBN 13: 9781848192157

Publisher: Singing Dragon, 2014

Synopsis

Discover Tai Ji Quan with this concise and easy-to-read primer. Seen in the West as a dynamic combination of yoga and meditation, Tai Ji Quan is an effective health and mind stilling exercise that has been practiced in China for millennia. Fully illustrated in colour, this book covers all the basics, including:

- Key principles and etiquette
- Tips for practice
- Health benefits
- Origins
- Tai Ji Quan schools

With an accompanying DVD that demonstrates an authentic short form, it is the perfect introduction for newcomers to Tai Ji Quan as well as anyone interested in martial traditions more generally. It also provides key practice tips and cultural insights for seasoned Tai Ji Quan practitioners.

About this title

From the Author

Zhou Qingjie is Associate Professor of Physical Education Teaching and Research at Foreign Affairs University, Beijing, and has an MA in Sports Humanistic Sociology. He has been practicing martial arts, including Tai Ji Quan, qigong, Sanda (Chinese boxing) and other forms of wushu with weapons since his childhood. He has taught wushu as both compulsory and optional subjects at the Foreign Affairs University, and has been invited to teach wushu and Tai Ji Quan at Peking University and Beijing Normal University. Due to his achievements in the bilingual teaching of Tai Ji Quan and his theoretical research in physical education, he received the award of 'Top Beijing Innovator for Education' in 2005.

Book Description

Book and DVD demonstrating the principles of Tai Ji Quan

About this edition

• Publisher: Singing Dragon
• Publication date: 2014
• ISBN 10: 1848192150
• ISBN 13: 9781848192157
• Binding: Paperback
• Number of pages: 132