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Energize Your Mind: A Monk’s Guide to Mindful Living - Softcover

Das, Gaur Gopal

 
9781846047404: Energize Your Mind: A Monk’s Guide to Mindful Living
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ISBN 10: 1846047404 ISBN 13: 9781846047404
Publisher: Rider, 2023
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  • PublisherRider
  • Publication date2023
  • ISBN 10 1846047404
  • ISBN 13 9781846047404
  • BindingPaperback
  • Number of pages320
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Book Description Paperback. Condition: new. Paperback. Life lessons on mindfulness and wellbeing from international bestselling modern monk, Gaur Gopal Das.'A must-read' JAY SHETTYTake charge of your feelings by mastering the monk mindset.In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises, tips and tricks to help us make the changes that will put us in control of our thoughts and actions. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781846047404

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Book Description Paperback. Condition: Brand New. 320 pages. 7.80x4.96x0.75 inches. In Stock. Seller Inventory # __1846047404

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