Items related to How to Relax
Synopsis
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
"synopsis" may belong to another edition of this title.
Review
The Mindfulness Essentials have appeared on each of the Regional Independent Bookstore Trade Association bestseller lists in 2015:
GLIBA Great Lakes
MIBA Midwest
MPIBA Mountains and Plains
NAIBA New Atlantic
NCIBA Northern California
NEIBA New England
PNBA Pacific Northwest
SCIBA Southern California
SIBA the South
as well as the NPR Bestseller list, the San Francisco Chronicle Bestseller list, the Boston Globe Bestseller list, the LA Times Bestseller List and the extended New York Times Bestseller List. They've been featured in Brain Pickings and the Utne Reader.com among many other websites.
Book Description
One of five pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh
"About this title" may belong to another edition of this title.
- PublisherRider
- Publication date2016
- ISBN 10 1846045185
- ISBN 13 9781846045189
- BindingPaperback
- Number of pages128
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HOW TO RELAX
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How to Relax (Paperback)
Published by
Ebury Publishing, London, 2016
ISBN 10: 1846045185
ISBN 13: 9781846045189
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Paperback
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Paperback. Condition: new. Paperback. One of five pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat HanhHow to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are. How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781846045189
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