Pilates for You: Step-by-step Exercise for Health and Well-being (Healthy Living): The Comprehensive Guide To Pilates At Home For Everyone - Softcover

Ann Crowther

Softcover

ISBN 10: 1844832414 ISBN 13: 9781844832415

Publisher: Watkins Publishing LTD, 2006

Synopsis

Learn how to achieve optimum health and well-being through a unique combination of Pilates exercises, up-to-the-minute nutritional advice, and relaxation techniques.

Practise more than 60 step-by-step Pilates exercises, proven to strengthen and stretch and specially designed to work each major muscle group in your body.

Discover how Pilates can lengthen your muscles, improve your posture and flexibility, and enhance your co-ordination, strength, and fitness levels all with the benefits of looking and feeling great.

Based on Ann Crowther's proven development of the Joseph Pilates System, Pilates For You presents a simple, practical program aimed at improving health and well-being through a unique blend of exercise, diet, and positive living. The approach can be adapted to suit all abilities and fitness levels, and is easily worked into the busiest day.

About this title

About the Author:

Ann Crowther is a leading authority on health and lifestyle. Trained in Exercise and Health Studies at the University of East London, followed by specialist training in kinesiology, nutrition, and stress management, she has more than 20 years' experience in the health and fitness industry.

The culmination of this experience is her own specially adapted Pilates System which presents a powerful and exciting new approach to holistic well-being.

Visit www.anncrowtherlifestyle.com

Synopsis:

"Pilates for You" presents an easy-to-follow and practical programme which can improve your health and well-being through a unique combination of exercise, diet and positive living. Based on leading health and life-style expert Ann Crowther's proven development of the Joseph Pilates System, this approach can be developed to suit your ability and fitness level, and is easily worked into your busy lifestyle.

About this edition

• Publisher: Watkins Publishing LTD
• Publication date: 2006
• ISBN 10: 1844832414
• ISBN 13: 9781844832415
• Binding: Paperback
• Number of pages: 144