Tai Chi for You: The Step-by-step Guide to Tai Chi at Home for Everybody - Hardcover

Robinson, Ronnie

Hardcover

ISBN 10: 1844832309 ISBN 13: 9781844832309

Publisher: Duncan Baird Publishers, 2006

Synopsis

"Tai Chi For You" is the practical, easy-to-follow program, which can dramatically improve your health and well-being through a superb combination of tai chi movements. Focussing on 200 easy-to-follow movements, all shown with specially commissioned photographs, Ronnie Robinson shows you how to perform the sequences with ease. He explains how each movement can improve your strength, flexibility and posture, as well as boost your energy levels, self-confidence and overall vitality. The book also features sequences that you can do with a partner. Strengthening exercises complement the postures, to bring you a complete system of harmony and well-being.

About this edition

• Publisher: Duncan Baird Publishers
• Publication date: 2006
• ISBN 10: 1844832309
• ISBN 13: 9781844832309
• Binding: Hardcover
• Number of pages: 144