Harmonizing Your Craniosacral System: Audio CD 60 mins: 17 Exercises for Relaxation & Self-Treatment

Daniel Agustoni

ISBN 10: 1844091260 ISBN 13: 9781844091263

Publisher: Findhorn Press, 2008

Synopsis

This hour long CD, with gentle meditative background music, will guide the listener through a series of exercises to aid relaxation, followed by exercises to increase the listener's awareness of their body rhythms leading into guided instructions for Craniosacral self treatments, closing with a final balancing exercise. Comes complete with a short booklet of information on treating oneself using Craniosacral therapy.

About this title

About the Author:

Daniel Agustoni is a founder, director, and workshop leader at the Sphinx Craniosacral Institut in Switzerland. He has received training in a wide range of alternative medical-treatment methods including craniosacral body therapy, Gestalt therapy, family-constellation work, and somatic experiencing (trauma healing).

About this edition

• Publisher: Findhorn Press
• Publication date: 2008
• ISBN 10: 1844091260
• ISBN 13: 9781844091263
• Binding: Audio CD