Light Diet: How the Power of Loving Yourself Can Change Your Shape Forever - Softcover

Elisabeth Constantine

9781844090440: Light Diet: How the Power of Loving Yourself Can Change Your Shape Forever

Softcover

ISBN 10: 1844090442 ISBN 13: 9781844090440

Publisher: Findhorn Press Ltd., 2005

The power of loving yourself can change your body-shape forever! Think light, feel light, be light is the motto Elisabeth Constantine points out in her latest book, The Light Diet. If you love your spirit, your mind, your emotions and your body" you will become the true perfect you, in body, mind and spirit, and set yourself free from old emotional and mental conditioning - including those restricting beliefs that determine your body shape. This universe is created by and with the love and Light of God. God's unconditional love is the superglue, which holds it all together, thus matter is in a sense "frozen light" vibrating on different frequencies. By releasing all, which is not love from our mental, emotional and physical body, we thus remove the energy-blockages that have prevented us from being happy and healthy and having the perfect body-shape. If we choose to fill ourselves with light-filled thoughts, emotions and foods we will be able to live a happy, healthy live - in a perfect body.

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From the Author:

Are you happy with your body shape? Or do you think that you are either too fat or too thin? Do you believe that the food you eat is the cause of the problem - that you are eating either too much or too little, or the wrong food?
The Light Diet is not another book, advocating a specific way to change your eating habits- you probably have tried one or everal of these, and eventually failed because it is either unhealthy, unsustainable, or both.
Instead, the Light Diet invites you on a journey of personal discovery and inner change-leading you outwardly to the perfect bodyshape you have always dreamed of and tried to reach but to no avail and even more important, to feel happy and at peace with yourself.

About the Author:

Elisabeth Constantine has been active as a therapist, transformational teacher and workshop-facilitator for more than 15 years and specializes in dynamic inner journey work. As a full Healer Member with the National Federation of Spiritual Healers she also holds a Counseling Degree and runs self-healing/self-development and meditation groups and workshops. Elisabeth also runs the "Ray of Light Reiki" training and is presently engaged in a project setting up Healing Clinics throughout Cornwall. For this book she draws on her long counseling experience in working with people with eating disorders and other related problems. More information on her website www light- meditations.com

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