This is an impartial guide to diet and weight loss. Part One covers all aspects of weight, diet, body shape, health-related concerns and exercise in a question-and-answer format. Part Two presents an A-Z listing of diet products, methods and programmes. The book aims to: reveal the truth about every weight loss programme you've ever tried - or thought of trying, covering over 50 different diets with the 20 most popular given a percentage rating; provide the real solutions to every slimming poblem you could have; ensure that no diet problem stays unsolved and exposes every diet myth; and help you decide whether you're overweight with a simple test. It also includes ten original diet programmes.
"synopsis" may belong to another edition of this title.
A fabulous all-you-need-to-know book that you'll refer to time and time again
-- time and time again SLIMMING magazine
Covers every conceivable aspect of dieting and weight control -- EVENING STANDARD EVENING STANDARD
Everything you ever wanted to know about losing weight -- BBC GOOD FOOD
The most comprehensive guide ever to diet and weight loss -- DAILY MAIL DAILY MAIL
Trustworthy information based on scientific fact rather than fashionable theory..
The Diet Bible may be all you need to keep the faith
METRO -- METRO
Judith Wills is one of the UK's best-known and most knowledgeable nutrition, diet and fitness experts, with over 2 million books sold world-wide. Her twenty years' experience in the field - over 10 of those as Editor of Slimmer magazine - coupled with her own life as a normal working mother of two give her a unique insight into the average family's concern with diet and health. She writes for many of Britain's top newspapers and magazines, including The Daily Express and The Daily Mail, Slimmer, Woman, Marie Claire and Good Housekeeping. Her many successful books include Quadrille's The Food Bible (which has sold over 230,000 copies). Slim for Life and Six Ways to Lose a Stone in Six Weeks. Judith also broadcasts regularly on television and radio.
"About this title" may belong to another edition of this title.
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