Yoga for Busy People - Softcover

Freedman, Miriam; Hankes, Janice

3.5

6 ratings by Goodreads

Softcover

ISBN 10: 1843331691 ISBN 13: 9781843331698

Publisher: Vega Books, 2002

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After an afternoon hunched over the computer terminal, do you ever suffer from tense shoulders, headaches, or eyestrain? By the end of a long day chasing after the kids are your legs tired and your back aching? If so, this fully illustrated, easy-to-follow guide to specially adapted yoga exercises is just what you need. Before you beg off because of lack of time, consider that these daily yoga workout programs are only 10-15 minutes each--perfect for squeezing into your busy schedule. Practice these inconspicuous stretching and breathing techniques at home or in your cubicle for on-the-spot mental and physical relief and overall improved well being. In just minutes a day--the time it takes to update your overloaded "to-do" list--you can release tension and soothe away the stresses of the day to feel calmer, more in control, and happier within yourself.

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About the Author:

Miriam Freedman has been studying and teaching yoga for nearly 30 years. Trained firstly by Swami Visnudevanada and later in the Iyengar method, she has developed her own style of yoga teaching. She has also trained in counselling and a number of other alternati9ve therapies and is the author of Under the Mango Tree, a book of dreams. Janice Hankes has worked in the office environment for over ten years and is a yoga student of Miriam Freedman.

Synopsis:

A fully illustrated guide to specially adapted yoga exercises to be completed in 10-15 minute daily programmes. Covering potential causes of stress, both physical and mental, there is a "quick-fix" section to look up a problem and find a solution.

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