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Yoga is the perfect antidote to modern living. Stress-related illnesses are pervasive in our busy, charged lives and affect us in familiar ways - headaches, backache, fatigue, stiffness, aches and pains. Yoga goes beyond treating only the physical symptoms of these ailments, and treats the body as a whole, and can bring us - the whole person - into our optimum state of harmony and well-being. This guide touches on the true spirit of yoga. There are yoga postures for specific conditions, but it also teaches that regular practice of simple stretches and poses, relaxation and meditations can alter your whole outlook, resulting in a healthy approach to life.
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About the Author:
Doriel Hall has 40 years' experience and practice of yoga. She is a yoga instructor for the British Wheel of Yoga, teaching and running refresher courses for yoga teachers. She is the author of 4 books and a Trustee for the Yoga Biomedical Trust, which promotes yoga therapy.
"About this title" may belong to another edition of this title.
- PublisherSouthwater
- Publication date2002
- ISBN 10 1842155512
- ISBN 13 9781842155516
- BindingHardcover
- Number of pages64
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Healing with Yoga (Essentials for Health & Harmony)
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Southwater 30/04/2002
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ISBN 13: 9781842155516
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Healing with Yoga (Essentials for Health & Harmony)
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Healing with Yoga (Essentials for Health and Harmony)
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