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Stop Gaining Weight The Easy Way: How to maintain a healthy body and mind (Stop... The Easy Way) - Softcover

 
9781841882796: Stop Gaining Weight The Easy Way: How to maintain a healthy body and mind (Stop... The Easy Way)
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  • PublisherOrion Spring
  • Publication date2022
  • ISBN 10 1841882798
  • ISBN 13 9781841882796
  • BindingPaperback
  • Number of pages96

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Book Description Paperback. Condition: new. Paperback. The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it. A practical guide on how to achieve and maintain a stable, healthy weight Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781841882796

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