Running: Getting Started - Softcover

Galloway, Jeff

Softcover

ISBN 10: 1841261661 ISBN 13: 9781841261669

Publisher: Meyer & Meyer, 2006

Synopsis

"Running -Getting Started" will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk method of training, in which Running is repeatedly interrupted by walk breaks, and offers a step-by-step program that is easy to use and easy to understand. Included will be lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening and much more. Jeff Galloway, based in Atlanta, Georgia, was an average teen age runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America and a Runner's World columnist, as well as an inspirational speaker to over 200 running and fitness sessions each year. Jeffs quest for the injury-free marathon-training program led him to develop group training programs in 1978.

About this title

About the Author:

Jeff Galloway has completed far more than 100 marathons himself, and he spends the time necessary to answer the questions of thousands of beginners, recreational runners, aspiring marathoners and time goal runners-every year.

About this edition

• Publisher: Meyer & Meyer
• Publication date: 2006
• ISBN 10: 1841261661
• ISBN 13: 9781841261669
• Binding: Paperback
• Number of pages: 128