The 100 Simple Secrets of Healthy People - Softcover

Niven, Dr. David

3.26

172 ratings by Goodreads

9781841126944: The 100 Simple Secrets of Healthy People

Softcover

ISBN 10: 1841126942 ISBN 13: 9781841126944

Publisher: Capstone, 2005

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From fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently to those who are overtired, depressed, or out of shape? Everyday we face an avalanche of studies and statistics that tell us what we should or shouldn’t eat, how long we need to exercise for, or how to protect ourselves from second–hand smoke and the harmful rays of the sun. Not only ar ethese studies often contradictory, but the actual scientific information is usually inaccessible.

Moving beyond the myths and misinformation, the advice in these pages is nor based on one person’s opinions or one expert’s study. For the first time the research available on the health of average people has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action.

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From the Back Cover:

The Simple Science of a Healthy Life

From Fitness to diets to emotional health and longevity, what do people who look and feel healthy do differently to those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldnt eat, how long we need to exercise for, or how we protect ourselves from second–hand smoke and the harmful rays of the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible.

Moving beyond the myths and misinformation, the advice in these pages is not based on one persons opinions or one experts study. For the first time the research available on the health of average people has been distilled into one hundred essential ways to become healthier and happier, and each findings is accompanied by a true story showing the results in action

EAT MORE OFTEN: Oxford University researchers found that people who ate five or six times a day had a 5% lower total cholesterol than average and were 45% more likely to be able to sustain their target weight than people who ate just once or twice a day.

WHO SAYS CAFFEINE IS BAD FOR YOU? The majority of scientific evidence shows that, for a healthy adult, moderate quantities of caffeine (about three cups of coffee a day) pose no significant health risk.

HOME SWEET HOME: People who describe their home lives as satisfying were 24% more likely to live beyond normal life expectancy, according to a UCLA study.

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