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The Book of Nordic Self-Care: Find peace and balance through seasonal rituals, connecting with nature, mindfulness practices, and more - Hardcover
- PublisherCICO Books
- Publication date2023
- ISBN 10 1800652666
- ISBN 13 9781800652668
- BindingHardcover
- Number of pages144
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Book of Nordic Self-care : Find Peace and Balance Through Seasonal Rituals, Connecting With Nature, Mindfulness Practices, and More
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The Book of Nordic Self-Care: Find peace and balance through seasonal rituals, connecting with nature, mindfulness practices, and more [Hardcover] Carlsson, Elisabeth
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Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9781800652668
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The Book of Nordic Self-Care: Find Peace and Balance Through Seasonal Rituals, Connecting with Nature, Mindfulness Practices, and More (Hardback or Cased Book)
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Cico 10/10/2023
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Book Description Hardback or Cased Book. Condition: New. The Book of Nordic Self-Care: Find Peace and Balance Through Seasonal Rituals, Connecting with Nature, Mindfulness Practices, and More 1.3. Book. Seller Inventory # BBS-9781800652668
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The Book of Nordic Self-Care Format: Hardback
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Simon and Schuster
(2023)
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Book Description Condition: New. Brand New. Seller Inventory # 9781800652668
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The Book of Nordic Self-Care: Find peace and balance through seasonal rituals, connecting with nature, mindfulness practices, and more
Published by
CICO Books
(2023)
ISBN 10: 1800652666
ISBN 13: 9781800652668
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Book Description Condition: New. Seller Inventory # I-9781800652668
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The Book of Nordic Self-Care (Hardcover)
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Ryland, Peters & Small Ltd, London
(2023)
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Book Description Hardcover. Condition: new. Hardcover. Discover the secrets of the Nordic way of life to gain meaning, calm and happiness.The Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing. In the first chapter, learn about the benefits of wellness practices such as saunas and find skincare rituals that you can try at home. Next, take inspiration from Nordic foods by focusing on simple flavours, seasonal produce and preparing your meals as an act of self-care. Theres also a chapter on immersing yourself in nature through cold-water therapy and wild swimming. Embracing and adapting to the seasons is one way that the Nordics cope with the dark winters, and youll find methods to help you tune in to your environment through seasonal celebrations. From small self-care rituals to ways to shift your mindset, this guide includes plenty of inspiration from the Nordic countries to help you simplify and savour your everyday life. Discover the secrets of the Nordic way of life to gain meaning, calm and happiness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781800652668
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The Book of Nordic Self-Care: Find peace and balance through seasonal rituals, connecting with nature, mindfulness practices, and more
Published by
Carlsson, Elisabeth
(2023)
ISBN 10: 1800652666
ISBN 13: 9781800652668
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Book Description hardcover. Condition: New. Discover the secrets of the Nordic way of life to gain meaning, calm, and happiness.The Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing. In the first chapter, learn about the benefits of wellness practices such as saunas and find skincare rituals that you can try at home. Next, take inspiration from Nordic foods by focusing on simple flavors, seasonal produce, and preparing your meals as an act of self-care. There's also a chapter on immersing yourself in nature through cold-water therapy and wild swimming. Embracing and adapting to the seasons is one way that the Nordics cope with the dark winters, and you'll find methods to help you tune in to your environment through seasonal celebrations. From small self-care rituals to ways to shift your mindset, this guide includes plenty of inspiration from the Nordic countries to help you simplify and savor your everyday life. Seller Inventory # BKZN9781800652668
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The Book of Nordic Self-Care
Published by
Ryland, Peters and Small Ltd
(2023)
ISBN 10: 1800652666
ISBN 13: 9781800652668
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Book Description HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # OR-9781800652668
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The Book of Nordic Self-Care
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Ryland Peters & Small 2023-10-10, London
(2023)
ISBN 10: 1800652666
ISBN 13: 9781800652668
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Book Description hardback. Condition: New. Language: ENG. Seller Inventory # 9781800652668
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