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Our obsession with being healthy and living forever has driven us to push our bodies to the absolute limits, but still every year we're being told how unhealthy we are as a population. Despite a wealth of information at our fingertips, there are still so many things we get wrong about food and health.
The No Need To Diet Book explains the reasons why diets and over exercising don't work; the problems with eating for aesthetic goals; the science behind orthorexia, food anxieties and emotional eating, and other unhealthy habits formed by misinformation. This book will challenge our misconceptions about what is healthy, and get to the heart of it using evidence-based science.
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Review:
PRAISE FOR PLANTBASED PIXIE:
'Pixie manages to strip away the bullsh*% that surrounds diet and health, replacing it with facts' --The Angry Chef
Book Description:
'Pixie manages to strip away the bullsh*% that surrounds diet and health, replacing it with facts' --The Angry Chef
How to be healthy without dieting.
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- PublisherAnima
- Publication date2019
- ISBN 10 1788547152
- ISBN 13 9781788547154
- BindingHardcover
- Number of pages320
- Rating
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