Sleep: The secrets of slumber: Relax, Replenish and Rejuvenate With a New Approach to Sleep - Hardcover

Lisa Varadi

Hardcover

ISBN 10: 1787132765 ISBN 13: 9781787132764

Publisher: Quadrille Publishing Ltd, 2019

Synopsis

This illustrated book will help you enjoy the best night's sleep you've ever had. Inspired by William Blake's advice of 'Think in the morning. Act in the noon. Eat in the evening. Sleep in the night', it shares the benefits you can gain from having a peaceful sleep.

This book describes how sleep nourishes the mind and body and all of its health benefits. It also explains why body clocks are so important and how there are four different stages - ranging from shallow to deep.

This endlessly interesting book also covers what dreams really mean, why it's so important to nourish the mind and offers tips on tackling insomnia.

About this title

About the Author:

Lisa Varadi is a Naturopath and Sleep Coach with over a decade of experience treating insomnia and related sleep disorders. After successfully curing her own insomnia, Lisa has made it her mission to help others achieve deep and restful sleep. She designs and implements sleep programs for individuals, organisations and businesses. Lisa has contributed to several publications and is the author of The Insomnia Diet. She also conducts seminars and is frequently invited to speak to various groups about the importance of sleep.

About this edition

• Publisher: Quadrille Publishing Ltd
• Publication date: 2019
• ISBN 10: 1787132765
• ISBN 13: 9781787132764
• Binding: Hardcover
• Edition number: 1
• Number of pages: 144