Running: Getting Started (Meyer & Meyer Sport) - Softcover

Galloway, Jeff

Softcover

ISBN 10: 1782550542 ISBN 13: 9781782550549

Publisher: Meyer & Meyer Sport (UK) Ltd, 2014

Synopsis

RUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.

About this title

About the Author:

Jeff Galloway is a former Olympian who has run in more than 100 marathons all over the world. His innovative techniques have helped thousands of people to continue running and stay injury free.

About this edition

• Publisher: Meyer & Meyer Sport (UK) Ltd
• Publication date: 2014
• ISBN 10: 1782550542
• ISBN 13: 9781782550549
• Binding: Paperback
• Edition number: 5
• Number of pages: 240