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Mindfulness and Grief: With Guided Meditations to Calm Your Mind and Restore Your Spirit: With guided meditations to calm the mind and restore the spirit - Softcover
Mindfulness and Grief
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'Heather Stang offers those who are grieving a wise and practical guide. The stories, teachings and meditations in this book will help you find your own inner strength and awakening heart in the midst of great loss' --Tara Brach, Ph.D. Author of Radical Acceptance and True Refuge
'Intellectually we know we must release that which dies. But how? Mindfulness and Grief can accompany you in your grieving, providing wise and compassionate guidance that will support you in this profound and intimate process of letting go' --Jonathan Foust, Former President - Kripalu Center for Yoga and Health
About the Author:
'Intellectually we know we must release that which dies. But how? Mindfulness and Grief can accompany you in your grieving, providing wise and compassionate guidance that will support you in this profound and intimate process of letting go' --Jonathan Foust, Former President - Kripalu Center for Yoga and Health
Heather Stang offers private Phoenix Rising Yoga Therapy sessions, day retreats, and 8-week Mindful Grief courses to the bereaved. Her focus is on helping the bereaved to stay healthy and experience post-traumatic growth through mindfulness-based practices. The author is based in Frederick, Maryland, USA.
"About this title" may belong to another edition of this title.
- PublisherCICO Books
- Publication date2014
- ISBN 10 1782491120
- ISBN 13 9781782491125
- BindingPaperback
- Number of pages144
- Rating
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