Bright Line Eating: The Science of Living Happy, Thin, and Free - Softcover

Peirce Thompson Ph.D., Susan

Softcover

ISBN 10: 1781808090 ISBN 13: 9781781808092

Publisher: Hay House UK, 2021

Synopsis

Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. Only 1% of people will get down to their ideal weight on traditional diets. Noticing the huge failure of dieting, Susan Peirce Thompson PhD realised that we are not dealing with a weight problem, but with a weight mystery. And she has found a groundbreaking method to solve that mystery. This book shares:
· How the brain blocks weight loss
· Overpowering cravings
· The susceptibility scale
· The weight-loss food plan
· What about exercise?
· Getting to goal weight
Susan has already helped thousands of people in her Bright Line Eating Boot Camps to lose their excess weight and become happy, thin and free, and she shares her knowledge with you in this book.

About this title

Review:

I just finished readingBright Line Eating every single word. This book is not like anything else out there. Not even close.Dr. Thompson has illuminated the reasons why so many of us are so addicted to today s food supply and why obesity is so common. Mostimportantly, sheoutlines the path to freedom, thinness, and health. Freedom from the tyranny of the scale, of fast foods, of carb addiction. All of it. This book is totally different and if you read it every word like I did, your life will be changed. A light bulb of aha will go off in your brain. Thisbook is based not only on the personal experiences of thousands, butalso backed up by solid brain science that has never been presented like this before. And I m willing to bet you ll be eager to startBright Line Eatingyourself so you too can start living happy, thin, and free.

Christiane Northrup, New York Timesbest-selling author ofGoddesses Never Age

Bright Line Eatingprovides a groundbreaking perspective on persistent, undiagnosable weight-loss issues.

Mark Hyman, M.D., director, Cleveland Center for Functional Medicine and #1New York Timesbest-selling author ofThe Blood Sugar Solution

I absolutely love the Bright Line Eating philosophy! It is totally consistent with everything I ve learned about helping people change behavior. This is a book I would recommend to anyone who wants to lose weight or change their relationship with food.

Marshall Goldsmith, Ph.D., #1New York Timesbest-selling author ofTriggers

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About the Author:

Susan Peirce Thompson PhD is the founder and CEO of Bright Line Eating Solutions, a company dedicated to sharing the science of sustainable weight loss and helping millions to get happy, thin and free. Thompson holds a BA in Cognitive Science and an MSc and PhD in Brain and Cognitive Sciences. www.brightlineeating.com

About this edition

• Publisher: Hay House UK
• Publication date: 2021
• ISBN 10: 1781808090
• ISBN 13: 9781781808092
• Binding: Paperback
• Number of pages: 320