Items related to Stress Free in 30 Days
Charles Linden's Stress Free in 30 Days offers simple, fast and targeted guidance to show readers how to quickly and permanently eliminate stress from their lives, regardless of its cause. As an added bonus, the book is accompanied by an audio CD containing visualizations for deep relaxation, empowerment, confidence and sleep, all of which will help reduce stress and speed up your recovery. Whether your stress is work or home related, this book will introduce techniques to reduce your symptoms, and provides tips to see you through the challenging times. Charles Linden's Stress Free in 30 Days programme is presented here in the most simple, structured and accessible form for people of all ages.
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Review:
Change your outlook in just four week with this inspiring book by stress recovery expert Charles Linden (Women's Fitness)
Charles Linden's Stress Free in 30 Days offers simple, fast and targeted guidance to show readers how to quickly and permanently eliminate stress from their lives, regardless of its cause. (YOGA magazine)
In this fantastic book, you will learn some simple, fast and targeted tips to make your life completely stress free - regardless of its cause. As an added bonus, the book is accompanied by a CD containing visualisations for deep relaxation, empowerment, confidence and sleep, all of which will help induce a feeling of calm and Zen-like cheer. How lovely. (The Sun)
About the Author:
Charles Linden's Stress Free in 30 Days offers simple, fast and targeted guidance to show readers how to quickly and permanently eliminate stress from their lives, regardless of its cause. (YOGA magazine)
In this fantastic book, you will learn some simple, fast and targeted tips to make your life completely stress free - regardless of its cause. As an added bonus, the book is accompanied by a CD containing visualisations for deep relaxation, empowerment, confidence and sleep, all of which will help induce a feeling of calm and Zen-like cheer. How lovely. (The Sun)
Charles Linden, creator of The Linden Anxiety Recovery Programmes, is known as a highly influential authority on the subjects of stress and anxiety. The Linden Centres provide curative home learning, residential retreats and workshop programmes in the UK, the USA, Germany, Denmark and Spain. Charles employs a team of qualified medical and psychological specialists who support his clients. www.lindenmethodanxietyrecovery.com
"About this title" may belong to another edition of this title.
- PublisherHay House Uk
- Publication date2015
- ISBN 10 1781805865
- ISBN 13 9781781805862
- BindingPaperback
- Number of pages240
- Rating
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Stress Free in 30 Days
Published by
Hay House Uk
(2015)
ISBN 10: 1781805865
ISBN 13: 9781781805862
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Book Description Paperback. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 3526499
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Stress Free in 30 Days
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ISBN 10: 1781805865
ISBN 13: 9781781805862
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Book Description Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR007446525
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Stress Free in 30 Days Linden, Charles
Published by
Hay House Uk
(2015)
ISBN 10: 1781805865
ISBN 13: 9781781805862
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Paperback
Quantity: 1
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Book Description Paperback. Condition: Good. Wear present. Scruff marks on the front cover, back cover and at the sides of every page. Fold creasing present. Foxing. Small mark on every page. Slight discolouration present. Stain on the front cover, on the back cover and at the sides of a few pages. Seller Inventory # E0168845
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