F**k It Therapy: The Profane Way to Profound Happiness - Softcover

John C. Parkin

Softcover

ISBN 10: 1781800014 ISBN 13: 9781781800010

Publisher: Hay House UK, 2012

Synopsis

If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door. Ask anyone who's come close to death, or lost someone close to them, or discovered they have a serious disease and they'll say the same thing: that the little things don't matter, F**k It... enjoy life in every moment for what it is, not what you want it to be... worry less, live more... remember what's important and forget the rest.

John and Gaia have taught F**k It Retreats in Italy and around the world since 2005. They have taught thousands of people how to say F**k It: how to ease up, let go, and feel the natural flow in their lives. F**k It Therapy makes available for the first time the process they teach during their week-long retreats. With their six-part process, you are guided through how to deeply relax and let go, then how to carry this out into your life. You find out about the F**k It State and how to access it, you learn the principles of F**k It Training and then discover what F**k It Living really is, and how you can live every moment in a free, relaxed and F**k It way.

About this title

Review:

It works! (Now magazine)

Everyone can relate to F**k It. (The Times)

Stressed, angry or upset? Then try F**k It Therapy. (Style magazine)

the Holy Grail of inspirational books. (Prediction magazine)

If every therapist and psychotherapist on the planet could repeat this like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. (Kindred Spirit)

This really is surprisingly liberating. (The Independent)

About the Author:

John C. Parkin said F**k It to his life in London as an advertising creative to set up a holistic centre in Italy with his wife Gaia. Since then, they have taught thousands of people how to ease up, let go and feel the natural flow in their lives. John's bestselling first book, F**k It, has been translated into 22 different languages and published worldwide, and he and Gaia now offer their powerful F**k It reatreats in several spectacular locations around Italy. www.thefuckitlife.com

About this edition

• Publisher: Hay House UK
• Publication date: 2012
• ISBN 10: 1781800014
• ISBN 13: 9781781800010
• Binding: Paperback
• Edition number: 1
• Number of pages: 368