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Synopsis
Prepare your body for anything with a detailed breakdown of the most important moves in fitness for building muscle, improving mobility and burning fat. This book has everything you need: whether you want to compete in the next CrossFit Games or just get in and out of bed more easily, functional training is a simple concept: you do exercises that train the body for movements you do in everyday life, such as running, jumping and lifting your own bodyweight. Whatever your goals and abilities, the workouts in this book will challenge and engage you. And most importantly, enhance your level of fitness.
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- PublisherDennis Publishing
- Publication date2015
- ISBN 10 1781064318
- ISBN 13 9781781064313
- BindingPaperback
- Number of pages164
- EditorJoe Barnes
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Men's Fitness Lean & Strong
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Men's Fitness Lean & Strong
Published by
Dennis Publishing 10/09/2015, 2015
ISBN 10: 1781064318
ISBN 13: 9781781064313
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Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781781064313
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Men's Fitness Lean & Strong
Published by
Dennis Publishing 10/09/2015, 2015
ISBN 10: 1781064318
ISBN 13: 9781781064313
Used
Softcover
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Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 3693314
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Men's Fitness Lean & Strong
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Paperback. Condition: Brand New. 164 pages. 8.43x5.85x0.73 inches. In Stock. Seller Inventory # __1781064318
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