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Pilates is a unique system of exercise that allows you to identify and address any imbalances in your body, helping you to get back to the real you, the way nature intended you to be. Practising Pilates regularly will give you an enviable long, lean look and help you to stay strong and flexible for life. 10-minute Pilates is the ideal solution for todays time-pressed woman, who is busy juggling career, family, exercise and home life. The super-effective exercises you will find in this book are designed to give you maximum results in the minimum time, so you will not waste a second. Whether you want to tone up all over, target your trouble zones or improve your posture, there is a solution for you. So turn the page for the ultimate way to a better body.
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- PublisherDennis Publishing Ltd
- Publication date2014
- ISBN 10 1781062900
- ISBN 13 9781781062906
- BindingPaperback
- Number of pages132
- EditorMary Comber
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10 Minute Pilates
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ISBN 13: 9781781062906
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