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The Clever Guts Diet: How to revolutionise your body from the inside out

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9781780723044: The Clever Guts Diet: How to revolutionise your body from the inside out
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Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.

In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.

Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.

Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

'I haven't felt this good in years' Sophie, 29, former sufferer of IBS (Irritable Bowel Syndrome)

'Dr Michael Mosley revolutionised weight loss with his 5:2 diet and has now unveiled his life- changing new plan that will make you healthier, happier and slimmer' Daily Mail

'Clever Guts is well researched and well written. I'm a dermatologist with a particular interest in eczema and acne, and this emerging area of research is making us all reconsider how important gut health is and what we can do to optimise it' Dr Clare Tait, Consultant Dermatologist and Fellow at the Royal College of Physicians

'Clever Guts is written by the world s top gut health guru. Now readers can implement a diet plan and understand why it s going to work.' Dr. Barry Marshall, winner of the Nobel Prize for Medicine and Professor of Clinical Microbiology, University of Western Australia

'Dr. Mosley, one of the world's leading writers covering nutrition and health, does it again with a very informative and entertaining book. Follow his advice for better gut health.' Dr. Valter Longo, Director of the University of Southern California Longevity Institute

'A must read for all parents who want to understand the importance of good gut health in their children. This humorous, easy to read book has the potential to change a lot of lives.' Professor Desiree Silva, Consultant Paediatrician, UWA

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Review:

"The life-changing new plan that'll make you healthier, happier and slimmer." --Daily Mail

"The Clever Guts Diet is written by the world's top gut health guru. Now readers can implement a diet plan and understand why it's going to work." --Dr Barry Marshall, winner of the Nobel Prize for Medicine and Professor of Clinical Microbiology, University of Western Australia

"The Clever Guts Diet is a brilliant read. I'm a dermatologist with a particular interest in eczema and acne, and this research is making us all reconsider how important gut health is and what we can do to optimise it" --Dr Clare Tait, Consultant Dermatologist, Royal College of Physicians, Australasian College of Dermatologists

"Dr Mosley, one of the world's leading writers covering nutrition and health, does it again with a very informative and entertaining book. Follow his advice for better gut health." --Dr Valter Longo, Director of the University of Southern California Longevity Institute

"A must read for all parents who want to understand the importance of good gut health in their children. This humorous, easy to read book has the potential to change a lot of lives." --Professor Desiree Silva, Consultant Paediatrician, University of Western Australia

"A fascinating journey exploring the gut and its tiny inhabitants. As Michael Mosley points out, we are only just beginning to get to grips with this mysterious world. Do try his pumpkin porridge or purple sauerkraut and examine your gut feelings." --Dr Roy Taylor, Professor of Medicine and Metabolism, Newcastle University

"This book contains a very clear and understandable summary of the latest research and hopefully will go far to teach the public about our science (for which I am very grateful!)." --Dr Nicholas Chia, Microbiome Program, Mayo Institute

"A great new book, it is therapy on two levels. It includes recipes to improve your microbiome and long-term health, plus it is a laughter-packed read... worth the money for this alone!" --The Cookbook review ----

A fascinating journey exploring the gut and its tiny inhabitants. As Michael Mosley points out, we are only just beginning to get to grips with this mysterious world. Do try his pumpkin porridge or purple sauerkraut and examine your gut feelings --Dr Roy Taylor, Professor of Medicine and Metabolism, Newcastle University

This book contains a very clear and understandable summary of the latest research and hopefully will go far to teach the public about our science (for which I am very grateful!) --Dr Nicholas Chia, Microbiome Program, Mayo Institute

About the Author:

Dr. Michael Mosley is the author of the international bestselling books The Fast Diet, Fast Exercise and The 8-Week Blood Sugar Diet. He studied at Oxford University and did his medical training in London, before joining the BBC and becoming a well-known television presenter. He has won numerous awards, including an RTS (Royal Television Award), and been named Medical Journalist of the Year by the British Medical Association

Dr Mosley is a brilliant Mr Motivator , The Times

Mosley is lucid, informed, clever Daily Telegraph

One of our favourites of all time Chris Evans, broadcaster

Dr Clare Bailey is a GP who has pioneered a dietary approach to health at her surgery in Buckinghamshire. She is the co-author of the popular 8-Week Blood Sugar Diet Recipe Book

Tanya Borowski is a trained nutritional therapist and specialises in treating digestive complaints such as IBS, gluten sensitivity and coeliac disease.

"About this title" may belong to another edition of this title.

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