Supercharge Your Life: How to put real food at the heart of everything - Softcover

Lee Holmes

Softcover

ISBN 10: 1743366396 ISBN 13: 9781743366394

Publisher: Murdoch Books, 2019

Synopsis

How to put real food at the heart of everything...

If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. Supercharge Your Life is the perfect read for fans of Dr Rupy Aujla s, The Doctor s Kitchen and Dr Hazel Wallace s, The Food Medic for Life.

An enduring kitchen is one where real food and thoughtful eating practices come together: Supercharge Your Life serves up information and inspiration to help you consume with purpose. Woven throughout is Lee's inspiring insight on the keystones for living a 'whole' life: home and family; health and longevity; friends and community; spirituality; finances; career and passion. At the heart of it all, there is food - a force for joy and connection in every aspect of life.

Lee Holmes holds an Advanced Certificate in Food and Nutrition and is a Certified Health Coach from the Institute of Integrative Nutrition. She is a wholefoods chef and author of bestselling books in the Supercharged Food series: Eat Your Way to Good Health, Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal Your Gut, Fast Your Way to Wellness and 2018 s Supercharge Your Gut.

There are over 160 beautiful and nourishing recipes for every occasion from breakfast to afternoon tea, from hearty family dishes to celebration feasts:

• Nourishing Breakfast Bowl
• Oven-baked Broccoli and Cauliflower Steaks
• Egg Hoppers
• Fish Tortillas
• Chicken Biryani with Cauliflower rice
• Beef Stir-fry with peaches
• Roasted fig, walnut and Goat s Cheese salad
• Layered Salted Caramel Peanut Fudge
• Fig, hazelnut and goat s cheese tart

About this title

About the Author:

Lee Holmes is a holistic nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series, which includes Eat Your Way to Good Health; Eat Yourself Beautiful; Eat Clean, Green and Vegetarian; Supercharged Food for Kids; Eat Right for Your Shape; Fast Your Way to Wellness, Heal Your Gut and the 2018 follow-up, Supercharge Your Gut. She runs a four-week 'Heal Your Gut' program and a two-day 'Love Your Gut' program on her website, superchargedfood.com. Lee is the healthy eating expert for the Lifestyle Food Channel as well as a columnist for WellBeing and Naturally magazines. Her articles have also appeared in leading Australian newspapers and journals, as well as The Times, The Telegraph and the Daily Express in the UK, and in the US on The Huffington Post, Mind Body Green and Food Matters. In 2013 her blog won the overall prize in the Bupa Health Influencer Awards, as well as the Healthy Eating category. When not in the kitchen cooking or creating recipes, she spends time with her family and friends and teaches yoga and meditation. For more delicious recipes, articles and information, visit superchargedfood.com

About this edition

• Publisher: Murdoch Books
• Publication date: 2019
• ISBN 10: 1743366396
• ISBN 13: 9781743366394
• Binding: Paperback
• Edition number: 1
• Number of pages: 352