Items related to End of Dieting
Looking to go to diet rehab? Need to understand what makes you tick ? Want to know why fad dieting simply fuels the obesity epidemic? Look no further, the answers are here! Donna Aston, champion body sculptor and trainer to the stars, reveals the three keys to changing your body composition FOREVER. Learn what you need to do to lose weight and tone up NOW. A practical guide to self-transformation, The End of Dieting is the instruction manual for body maintenance that we didn t get. Donna s expert advice is presented in a common-sense way that demystifies metabolism and nutrition. The book includes easy-to-follow steps, explanatory case studies, and a flexible menu planner to give you all the help you ll need. Finally, the advice we ve all been waiting for. With endorsements from celebrities such as Simon Cowell, The End of Dieting offers a blueprint for change from dropping a dress size to a more radical transformation. Turn the first page towards a healthier, happier self. Donna has revolutionised my eating habits. My immune system is stronger and I feel much more able to cope with my punishing schedule. Simon Cowell, TV producer and entrepeneur.
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About the Author:
A certified fitness trainer with her own academy, Donna is a specialist in performance nutrition. A popular media personality, she s authored five books and makes regular TV appearances. Having started out as an overweight teenager, Donna became the first Australian to earn IFBB professional status and has worked privately in Australia, Europe and the US. Her passion for raising the bar in health and fitness is as well known as her no-nonsense approach!
"About this title" may belong to another edition of this title.
- PublisherHardie Grant Books
- Publication date2012
- ISBN 10 1742703690
- ISBN 13 9781742703695
- BindingPaperback
- Number of pages180
- Rating
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End of Dieting
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Hardie Grant Books, Australia, South Yarra
(2012)
ISBN 10: 1742703690
ISBN 13: 9781742703695
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Paperback
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Book Description Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR004224796
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End of Dieting
Published by
Hardie Grant Books
(2012)
ISBN 10: 1742703690
ISBN 13: 9781742703695
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paperback
Quantity: 1
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Book Description paperback. Condition: Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0006640374
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End of Dieting
Published by
Hardie Grant Books
(2012)
ISBN 10: 1742703690
ISBN 13: 9781742703695
Used
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Seller Inventory # CHL9573287
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