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Synopsis:
Work deadlines. Peak hour traffic. Exams. Home and work life in the 21st century is hectic, demanding and increasingly stressful. Often stress is the result of having to cope with today's fast-changing, competitive and time-pressured world. However, stress can be beneficial as well. Think of the adrenalin rush of meeting a deadline or the relief of finishing your exams. You might not be able to eliminate stress from your life, but you can ensure that you are functioning at your optimum stress levels. Here are ten simple skills to help you identify and manage stress in your life - both at home and at work - to improve your wellbeing and get you functioning at your very best. These skills are easy to learn and there are activities to assist you along the way. Don't let stress control your life; harness your stress to perform at your peak and then learn to let it go, relax and unwind.
About the Author:
Robert Burns has a wealth of experience training teachers and counsellors, counselling students and running workshops on developing and enhancing personal growth and life skills. He has written many other successful books in the areas of psychology, health education, career guidance and child development, and has written numerous journal articles.
"About this title" may belong to another edition of this title.
- PublisherAllen & Unwin
- Publication date2003
- ISBN 10 174114101X
- ISBN 13 9781741141016
- BindingPaperback
- Edition number2
- Number of pages272
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Unwind: 10 ways to manage stress and improve your wellbeing
Published by
Allen & Unwin
(2003)
ISBN 10: 174114101X
ISBN 13: 9781741141016
Used
Paperback
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Book Description Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR006422911
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Unwind: 10 ways to manage stress and improve your wellbeing
Published by
Allen and Unwin
(2003)
ISBN 10: 174114101X
ISBN 13: 9781741141016
Used
Paperback
Quantity: 1
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Book Description Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Seller Inventory # CHL9542743
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Unwind: 10 ways to manage stress and improve your wellbeing
Published by
Allen & Unwin
(2003)
ISBN 10: 174114101X
ISBN 13: 9781741141016
Used
paperback
Quantity: 1
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Book Description paperback. Condition: Very Good. ALL ITEMS ARE DISPATCHED FROM THE UK WITHIN 48 HOURS ( BOOKS ORDERED OVER THE WEEKEND DISPATCHED ON MONDAY) ALL OVERSEAS ORDERS SENT BY TRACKABLE AIR MAIL. IF YOU ARE LOCATED OUTSIDE THE UK PLEASE ASK US FOR A POSTAGE QUOTE FOR MULTI VOLUME SETS BEFORE ORDERING. Seller Inventory # mon0000885956
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