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Balance is Bunk: 14 Simple, Soulful Techniques to Redefine the Elusive B-Word and Embrace this Crazy, Beautiful Life - Softcover
It doesn't really matter what phase of life you are in, whether you have children or pets or a spouse or are completely independent; every woman at some point in her life has felt pulled in a million directions, struggled with making ends meet, lost weight, gained weight, had her heart broken, dealt with health issues, lost loved ones. Balance is Bunk offers 14 simple, soulful techniques to help you redefine balance and make the most out of this crazy, busy, beautiful, messy thing called life.
In addition to personal stories and real life lessons, here's a bit more about what you will learn:
The Food-Life Connection
Recalibrate this integral connection allowing you to use food as a source for life, and ditch the soul sapping dieter's mentality that throws the connection off balance.
Your Anchors & Compass
Identify your core values to keep you centered and help you make aligned choices all around.
Why Balance Matters
Research, studies, & stories create a compelling case for slowing down in a drive through world, and simplifies the elusive b-word.
How to Release Stress
14 proven B.A.L.A.N.C.E techniques to create a balanced state-of-being, challenges and all! Instead of carrying stress, you will be inspired with fun ways to release it.
The Power of Time Choice
Understand why time management fails us, and learn how to do a 'day dump' and 'day design' so you can choose how you spend your time from a heart centered place.
The 4 R's for Goal Setting
When you aren't reaching your goals, use the 4 R's to refocus for optimal results! You will tap into your real power, and increase your motivation to move forward.
You'll delve deep into personal discovery with fun, introspective activities. This is not a 'makeover book', but rather a book that will awaken you to your awesomeness!
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- PublisherInspired Girl Books
- Publication date2019
- ISBN 10 1733937110
- ISBN 13 9781733937115
- BindingPaperback
- Edition number2
- Number of pages208
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Balance is Bunk: 14 Simple, Soulful Techniques to Redefine the Elusive B-Word and Embrace this Crazy, Beautiful Life (Paperback or Softback)
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Balance Is Bunk: 14 Simple, Soulful Techniques to Redefine the Elusive B-Word and Embrace This Crazy, Beautiful Life [Soft Cover ]
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Balance is Bunk: 14 Simple, Soulful Techniques to Redefine the Elusive B-Word and Embrace this Crazy, Beautiful Life
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Balance is Bunk: 14 Simple, Soulful Techniques to Redefine the Elusive B-Word and Embrace this Crazy, Beautiful Life
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Balance Is Bunk: 14 Simple, Soulful Techniques to Redefine the Elusive B-Word and Embrace This Crazy, Beautiful Life
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Balance is Bunk: 14 Simple, Soulful Techniques to Redefine the Elusive B-Word and Embrace this Crazy, Beautiful Life
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Balance is Bunk
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ISBN 13: 9781733937115
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Balance is Bunk : 14 Simple, Soulful Techniques to Redefine the Elusive B-Word and Embrace this Crazy, Beautiful Life
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(2019)
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ISBN 13: 9781733937115
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Book Description Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - It doesn't really matter what phase of life you are in, whether you have children or pets or a spouse or are completely independent; every woman at some point in her life has felt pulled in a million directions, struggled with making ends meet, lost weight, gained weight, had her heart broken, dealt with health issues, lost loved ones. Balance is Bunk offers 14 simple, soulful techniques to help you redefine balance and make the most out of this crazy, busy, beautiful, messy thing called life. In addition to personal stories and real life lessons, here's a bit more about what you will learn: The Food-Life Connection Recalibrate this integral connection allowing you to use food as a source for life, and ditch the soul sapping dieter's mentality that throws the connection off balance. Your Anchors & Compass Identify your core values to keep you centered and help you make aligned choices all around. Why Balance Matters Research, studies, & stories create a compelling case for slowing down in a drive through world, and simplifies the elusive b-word. How to Release Stress 14 proven B.A.L.A.N.C.E techniques to create a balanced state-of-being, challenges and all! Instead of carrying stress, you will be inspired with fun ways to release it. The Power of Time Choice Understand why time management fails us, and learn how to do a 'day dump' and 'day design' so you can choose how you spend your time from a heart centered place. The 4 R's for Goal Setting When you aren't reaching your goals, use the 4 R's to refocus for optimal results! You will tap into your real power, and increase your motivation to move forward. You'll delve deep into personal discovery with fun, introspective activities. This is not a 'makeover book', but rather a book that will awaken you to your awesomeness! 208 pp. Englisch. Seller Inventory # 9781733937115
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